Yes, you heard correctly! We’ll be bringing Yoga to Valkyrie in the coming months! Many of you have been asking for quite some time now so we’ve decided to make it part of our schedule. Before we go ahead with it all, we’d like to get a bit of feedback from you all so we can give the best version of Valkyrie Yoga we can!
Please click the button below to answer a few questions for us!
THE COMMITMENT CLUB
“Success is the sum of small efforts, repeated day in, day out.”
Consistency is key to success and at Valkyrie we’d like congratulate and honour all you grinders out there that do the work whether people are watching or not.
From the 1st of July, attend 15 or more classes at Valkyrie to be welcomed into “The Commitment Club”. Not only will you have the bragging rights of being a bad mother but you’ll also go into the draw with everyone else in the club to win a fabulous prize. This month we’ll be giving out a $50 voucher at Portafilter!
All classes at Valkyrie will go to your tally, even “Open Gym” sessions if you do the work (I’ll be watching).
New Timetable & Classes
We’re back with some new changes to the timetable! Have a look at what’s changed below!
FUNDAMENTALS: Our new fundamentals class will be taking over for our “Kettlebell Clinic”. This class is perfect for beginners but is also important for you veterans to check back in once in a while! Learn the basics of how to move your body and your kettlebell!
TONIC THURSDAYS: This class is designed to help you restore your body and mind after a long working or training week. Get your heart up, reset your body and leave feeling strong enough to take on the day!
NEW TIMES AND CLASSES ARE LIVE NOW. MAKE SURE TO RE-CHECK THE SCHEDULE AHEAD OF TIME!
Discover simple habits to move, feel, and train better!
We’re thrilled to announce Original Strength Pressing RESET Certificationscheduled for 20th of July!
The OS Pressing RESET Certification is perfect for anyone, no matter your age, health, or physical condition.
You will learn how the human body (your body) is capable of remembering the way it was created to move
and get to see how good it really feels to move the way you were made to move. This certification may
change your life!
During the 8-hour OS Pressing RESET Certification you will be moving and doing what you can while you
– The three foundational principles of OS
– The OS Big 5 RESETs (including breathing, head control, rolling, rocking, – and contra-lateral movements)
– What reflexive strength and stability is
– What the heck a vestibular system is and why it’s so important
– What neuroplasticity means to your life
– Why OS views things from a Good, Better, Best perspective
– Which regressions and progressions work best for your body
– How to implement OS in your life by Pressing RESET
– How to help others improve their movement and strength
The OS Pressing RESET Certification also lays the foundation for the OS Pro RESET Certification which is geared toward health and fitness professionals as well as those who just like to know more of the reasons why OS is so effective for so many.
The certification includes:
Pressing RESET Manual, Certificate, Certification T-Shirt and cost $489 .