Here at Valkyrie we strive to provide an in depth approach to functional training to benefit our clients, but what is Functional Training? Functional Training is the means of correcting dysfunctional patterns (physical and mental) through specific training methods.
These dysfunctional patterns are present in everyday life from the way we sit down at work to the way we exercise at the gym. If these issue are not addressed, these dysfunctional patterns can negatively affect the way we live our lives.
With this in mind, our aim is to assist you in finding a balance so that you may achieve that healthy, active lifestyle you’ve always wanted.
Through these methods we can show you how to:
- Improve your energy throughout the day
- Effectively manage your weight
- Build strength at a foundational level
- Move more freely without pain or discomfort
- Manage stress
- Feel your best year round