Tactical Strength Challenge

Get ready for the next TSC—Saturday, October 26, 2019. Registration opening soon.

WHAT ARE YOU TRAINING FOR?

The old saying goes, “If you don’t know where you’re going, any road will get you there.” Training is no different. If you lack a specific goal, the time you spend training may easily become a collection of random acts.

The StrongFirst Tactical Strength Challenge is a goal worthy of your efforts.

The three exercises that make up the Tactical Strength Challenge are:

  • A max powerlifting deadlift (three attempts)
  • Pull ups for max reps (palms forward, no kipping, chin must clear the bar) or a flexed arm hang (in the Novice Women’s category)
  • Kettlebell snatches for max reps in a 5:00 time period (unlimited hand switches and different weights for different competitor categories).

Preparing requires your focus on different types of strength and endurance—as demanded by real life’s challenges.

Tactical Strength Challenge History

The Tactical Strength Challenge began in 2002 when StrongFirst’s founder and Chairman, Pavel Tsatsouline, created it to help military and law enforcement personnel with their preparation for the physical demands of their duty. But what made the TSC so popular is that it brings out the perfect blend of strength and conditioning for all individuals—regardless of background, profession, gender, or size.

Representing each of StrongFirst’s three strength development modalities, the barbell deadlift favors heavier people, the tactical pull-up is easier for lighter-weight folks, and the kettlebell snatches represent the strength endurance component of a well-rounded strength and fitness profile.

The TSC is our triathlon. People train for it year-round, always attempting to beat their prior TSC’s numbers each April and October. The competition between athletes at the top of the leader boards is always fun to watch play out as scores are entered across the world (will Derek Toshner ever be beat?), but the true spirit of the challenge is in the progress of each individual—from attaining their very first pull-up to setting a new personal PR at each event to a room full of cheers…and ultimately advancing into ever-tougher divisions. This is an event worth training for.