Strength Reloaded: Kettlebell & Movement Workshop
Join us for an introduction to the fundamentals of kettlebell training and learn how to Press RESET on your body to RELOAD YOUR STRENGTH!
We’ll focus on exploring some of the Original Strength “Big 5 Resets” and also spend plenty of time with crawling and other performance enhancing movements that will test not only your body, but also your mind while building reflexive strength and stability.
This workshop is ideal for newcomers to the kettlebell and movement and also those who have been training but want to refine and perfect their technique.
In this complete workshop you will learn:
✅ The “Big 5 Resets”
✅ How to incorporate these Resets into the everyday and the gym floor
✅ How to use these techniques to improve movement, posture and decrease stress
✅ The essential kettlebell skills and techniques including The Swing, The Get-up and The Goblet Squat
✅ How to train safely and effectively with a kettlebell on your own
✅ How carry over these principles into other areas of your training
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