Strength & Mobility
Our Strength & Mobility class is our daily bread and butter/ flagship/ etc designed for fitness levels of all levels.
Each class starts with a thorough mobility based warm-up full of essential movements to prime your body and mind for action then a short briefing of the workout to follow. Our programing consists of a blend of functional movement, strength & conditioning and Kettlebell training as we find that these disciplines produce the best results for a strong, functioning human. You’ll be guided through each part of the workout by our skilful and supportive coaches as you laugh, grunt and sweat your way to the finish line.
Our bootcamps are quick, effective and combine the fun of a larger group with the benefits of personalised attention and advice.
Valkyrie Bootcamps are fun and engaging way to train, combing plenty of challenges with a great sense of community and friendly competition. We focus on simple, yet effective conditioning and bodyweight exercises to ensure every get their sweat on together. Make sure to stick around after class to grab a coffee with the crew.
Kettlebells are our one of deepest passions and also one of the most versatile tools when it comes to health and fitness. Learn how to be a Kettlebell pro with our Fundamentals bridging class.
If you’re new to the whole fitness thing. Our Fundamentals class is a great way to learn the basics in a supportive environment. Whether you need a bit of a refresher or you’re a first timer, this class is the best place to learn The Swing, Get-Up and other more skill orientated movements you wish you were taught properly 3 years ago.
This class is reserved for more seasoned Valkyrie veterans.
In our Pro Class you’ll be introduced to more advanced Kettlebell Techniques and programing designed to push you to your limits. Train alongside our coaches and take more control of our training!