Finding Your Feet
Optimising health and fitness is a subject our Valkyrie trainers could talk about underwater, so it’s important to identify your specific goals, your strengths and weaknesses, and what makes you tick. If you’re ready for getting started with functional training our Functional Movement Screen and Initial Assessment is designed to do just that.
Our trainers will begin by performing a comprehensive initial consult including a Functional Movement Screen. This will help in unlocking what has been holding you back from achieving your full potential and provide the solution to a healthier lifestyle.
From here, we will guide you to the most direct path to success.
Whether it be 1-on-1 Personal Training, Small Group Training or our Valkyrie Bootcamps.