Finding Your Feet
Optimising health and fitness is a subject our Valkyrie trainers could talk about underwater, so it’s important to identify your specific goals, your strengths and weaknesses, and what makes you tick. Our Foundations Program is designed to do just that.
Our trainers will begin by performing a comprehensive initial consult including a Functional Movement Screen and Lifestyle Analysis. This will help in unlocking what has been holding you back from achieving your full potential and provide the solution to a heathier lifestyle.
From here, we will guide you to the most direct path to success.
Whether it be 1-on-1 Personal Training, Semi-Private Personal Training or our Valkyrie Bootcamps.