Finding Your Feet

Optimising health and fitness is a subject our Valkyrie trainers could talk about underwater, so it’s important to identify your specific goals, your strengths and weaknesses, and what makes you tick. Our Foundations Program is designed to do just that.

Our trainers will begin by performing a comprehensive initial consult including a Functional Movement Screen and Lifestyle Analysis. This will help in unlocking what has been holding you back from achieving your full potential and provide the solution to a heathier lifestyle.

From here, we will guide you to the most direct path to success.
Whether it be 1-on-1 Personal Training, Semi-Private Personal Training or our Valkyrie Bootcamps.

Mapping Out Your Success

If you decide to join us, our trainers will outline the framework needed
to continue your journey and provide you with your very own Wellbeing Blueprint to ensure your long term progress. We will also set you up with everything you need to get started with us.

Do you feel like you’re missing out on what could be?
Have you let your health and fitness slip over the years?
Be part of the in crowd and unleash your potential.

Book your FREE foundations session

Get In Touch Today

Hugo is an awesome motivator and a great mentor. He really helped me to achieve my goals and ensures I stay on track. Since training with Valkyrie Functional Training i have found that I have a lot more energy and I sleep much better! If you're looking for someone to motivate and push, then see Hugo at Valkyrie Functional Training!

Carly Goldsmithclient

Where do i start? I have been training with Hugo for over 12 months. He has helped me not only to lose weight, but continues on a weekly basis to give his all to help me achieve my goals. He helps me get through my emotional meltdowns and binge eating. He is a constant support to me and I dont even want to think about where I would be without him on my team. Massive shout-out to this amazing guy! He’s just brilliant!

Lauryn Battishill client

Hugo is fantastic trainer. I have worked as a PT myself, and when I felt like I was running out of inspiration for my own training, Hugo helped me put a spark back into things. He is professional, enthusiastic and creative. I recommend Hugo without hesitation

Mark Gauntlett client

After dealing with 2 knee reconstructions, Hugo helped me through my rehab work and has provided me with the stability in my knees to play competitive sport again. Furthermore, his relaxed but firm nature has given me the drive to continue at the gym and has increased my personal self esteem. I'd highly recommend this guy if anyone is looking to get personal training or to rehab their body. He has a wealth of knowledge and is a top bloke.

Angus Thomson client